30-20-10 reps of:
Double Under
Dumbbell Squat, 53 lbs
AbMat Sit-up
30-20-10 reps of:
Double Under
Dumbbell Squat, 53 lbs
AbMat Sit-up
July 4, 2019 6:05 PM
11 mins 18 secs | Rx'd
21st WOD
Result
Result
11 mins 18 secs | Rx'dStats
WOD Count
21st
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
21st
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
410 Reps (+60)Milestone 500
Double Under
410 Reps (+60)Milestone 500
Sit-up
329 Reps (+60)Milestone 750
Squat
246 Reps (+60)History (1)
History (1)
