Steve Nesrallah Steve Nesrallah

07-05-2019 7:45 PM

07-05-2019 7:45 PM


Push Jerk 5-4-3-2-1, rest 2 mins Push Jerk 5-4-3-2-1, rest 2 mins

Sets


5 Push Jerks | 225 lbs

Level 95


4 Push Jerks | 245 lbs

Level 97


3 Push Jerks | 265 lbs

Level 99


2 Push Jerks | 285 lbs

Level 99


1 Push Jerk | 0 lbs

Level 0


Sets


5 Push Jerks | 225 lbs

Level 95


4 Push Jerks | 245 lbs

Level 97


3 Push Jerks | 265 lbs

Level 99


2 Push Jerks | 285 lbs

Level 99


1 Push Jerk | 0 lbs

Level 0


Result

3470 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and lbs | Rx'd

Result

3470 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and lbs | Rx'd

Notes

Missed 315 for single.

Notes

Missed 315 for single.

Community

Community


Stats

WOD Count

495th

Level

99

Work Performed

7,370 ft*lbs

Training Days

71 (2024)

History

1

Stats

WOD Count

495th

Level

99

Work Performed

7,370 ft*lbs

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,327 Reps (+15)

Milestone 1,500

Jerk

1,333 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steve Nesrallah. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steve Nesrallah.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steve Nesrallah. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steve Nesrallah. start your free trial