2 rounds of:
15 Deadlifts, 155 lbs
30 Hanging Leg Raises
Run, 800 m
2 rounds of:
15 Deadlifts, 155 lbs
30 Hanging Leg Raises
Run, 800 m
July 6, 2019 6:25 PM
22 mins | Not Rx'd
228th WOD
Result
Result
22 mins | Not Rx'dStats
WOD Count
228th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,300 Meters (+1,600)Milestone 1,000
Deadlift
827 Reps (+30)History (1)
History (1)
