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Jean-Francois Houle Jean-Francois Houle

07-06-2019 2:48 PM

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21-15-9: Dumbbell Thrusters and Burpees 21-15-9: Dumbbell Thrusters and Burpees

21-15-9 reps of:
Dumbbell Thruster, 50 lbs
Burpee

Result

12 mins 57 secs | Rx'd

Result

12 mins 57 secs | Rx'd

Community

Stats

WOD Count

22nd

Level

-

Training Days

14 (2024)

History

1

Stats

WOD Count

22nd

Level

13

Training Days

14 (2024)

History

1

Movement Progress

Milestone 250

Burpee

90 Reps (+45)

Milestone 750

Squat

291 Reps (+45)

Milestone 150

Thruster

90 Reps (+45)

History (1)

21-15-9: Dumbbell Thrusters and Burpees

21-15-9 reps of:
Dumbbell Thruster, 50 lbs
Burpee

Result

12 mins 57 secs | Rx'd 12 mins 57 secs | Rx'd

Level 13 Level 13 22nd WOD 22nd WOD

1 / 1

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