aaron ryan aaron ryan

07-06-2019 2:37 AM

07-06-2019 2:37 AM


Back Squat : 3-3-3-3-3-3 Back Squat : 3-3-3-3-3-3

Sets


3 Back Squats | 45 lbs

Level 1


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 325 lbs

Level 84


Sets


3 Back Squats | 45 lbs

Level 1


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 325 lbs

Level 84


Result

3930 lbs | 45 lbs, 135 lbs, 225 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd

Result

3930 lbs | 45 lbs, 135 lbs, 225 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd

Notes

Super fast workout, only rest was changing into weightlifting shoes and loading the weights between sets.

Notes

Super fast workout, only rest was changing into weightlifting shoes and loading the weights between sets.

Community

Community


Stats

WOD Count

858th

Level

46

Training Days

114 (2024)

History

1

Stats

WOD Count

858th

Level

46

Training Days

114 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,360 Reps (+18)

Milestone 1,100

Back Squat

1,062 Reps (+18)

History (1)

History (1)

0 Comments

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