Austin Dutson Austin Dutson

07-06-2019 11:10 PM

07-06-2019 11:10 PM

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5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

Result

22 mins 36 secs | Rx'd

Result

22 mins 36 secs | Rx'd

Community

Community

Stats

WOD Count

501st

Level

97

Avg Power Output

91.9 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

501st

Level

97

Avg Power Output

91.9 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

470 Reps (+50)

Milestone 1,000

Deadlift

815 Reps (+50)

Milestone 90,000

Run

73,912 Meters (+2,000)

Milestone 5,000

Squat

4,352 Reps (+50)

History (1)

History (1)

1 / 1
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