btwb

07-07-2019 8:57 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 41 secs | (4 mins 15 secs), (4 mins 1 sec), (4 mins 8 secs), (4 mins 31 secs), and (4 mins 46 secs) | Rx'd

Result

21 mins 41 secs | (4 mins 15 secs), (4 mins 1 sec), (4 mins 8 secs), (4 mins 31 secs), and (4 mins 46 secs) | Rx'd

Notes

Barbara

Notes

Barbara

Community

Stats

WOD Count

502nd

Level

Avg Power Output

115.0 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

502nd

Level

Avg Power Output

115.0 (ft*lbs)/sec

Training Days

83 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Sit-up

4,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,113 Reps (+100)

Milestone 3,250

Push-up

3,135 Reps (+150)

Milestone 4,500

Sit-up

4,199 Reps (+200)

Milestone 5,000

Air Squat

4,978 Reps (+250)

Milestone 15,000

Squat

14,489 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 41 secs | (4 mins 15 secs), (4 mins 1 sec), (4 mins 8 secs), (4 mins 31 secs), and (4 mins 46 secs) | Rx'd 21 mins 41 secs | (4 mins 15 secs), (4 mins 1 sec), (4 mins 8 secs), (4 mins 31 secs), and (4 mins 46 secs) | Rx'd

Level 79 Level 79 502nd WOD 502nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 15 secs | (3 mins 52 secs), (3 mins 52 secs), (4 mins 15 secs), (4 mins 10 secs), and (4 mins 6 secs) | Rx'd 20 mins 15 secs | (3 mins 52 secs), (3 mins 52 secs), (4 mins 15 secs), (4 mins 10 secs), and (4 mins 6 secs) | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 84 Level 84 1323rd WOD 1323rd WOD

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