Ross Horn Ross Horn

07-08-2019 5:31 AM

07-08-2019 5:31 AM


Joshie Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 L-Sit Pull-Ups
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 L-Sit Pull-Ups

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 L-Sit Pull-Ups
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 L-Sit Pull-Ups

Result

36 mins 16 secs | Rx'd

Result

36 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

87th

Level

73

Training Days

60 (2024)

History

1

Stats

WOD Count

87th

Level

73

Training Days

60 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dumbbell Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

881 Reps (+126)

Milestone 400

Snatch

329 Reps (+126)

Milestone 300

Dumbbell Snatch

246 Reps (+126)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ross Horn. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ross Horn.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ross Horn. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ross Horn. start your free trial