Louie Morales Louie Morales

07-08-2019 10:24 PM

07-08-2019 10:24 PM

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Tempo Back Squat : 5x5 at 70% 1RM Tempo Back Squat : 5x5 at 70% 1RM

Sets
5 Tempo Back Squats, 70% 1RM | 225 lbs
5 Tempo Back Squats, 70% 1RM | 315 lbs
5 Tempo Back Squats, 70% 1RM | 315 lbs
5 Tempo Back Squats, 70% 1RM | 315 lbs
5 Tempo Back Squats, 70% 1RM | 315 lbs

Sets
5 Tempo Back Squats, 70% 1RM | 225 lbs
5 Tempo Back Squats, 70% 1RM | 315 lbs
5 Tempo Back Squats, 70% 1RM | 315 lbs
5 Tempo Back Squats, 70% 1RM | 315 lbs
5 Tempo Back Squats, 70% 1RM | 315 lbs

Result

Completed | 225 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Result

Completed | 225 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Community

Community

Stats

WOD Count

463rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

67 (2024)

History

1

Stats

WOD Count

463rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

67 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,190 Reps (+25)

Milestone 700

Back Squat

658 Reps (+25)

History (1)

History (1)

1 / 1
1 Like
0 Comments

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