Run, 1 mi
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
Run, 1 mi
Run, 1 mi
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
50 Box Step-ups
8 Strict Chest-to-bar Pull-ups
Run, 1 mi
July 9, 2019 9:15 AM
Completed | Rx'd
129th WOD
Result
Result
Completed | Rx'dStats
WOD Count
129th
Work Performed
≈ 96,467 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
129th
Level
Work Performed
≈ 96,467 ft*lbs
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
38,665 Meters (+3,219)Milestone 1,500
Pull-up
1,189 Reps (+40)Milestone 600
Box Set Up
300 Reps (+250)History (1)
History (1)
