July 09, 2019
Workout Level
97
Beast 12 : 12 mins 22 secs | Rx'd 5 mins 11 secs

25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft

Stats
  • 115.3 (ft*lbs)/sec (+34.3) avg power output
  • Level 97 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
98
Milestone
97
Current
Previous Results

Below are your previous Beast 12 results.

  • Level
    75
    25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft
    Monday, December 10, 2018 ()
Comments

You need more results before we can create this chart.


  • G E
    July 09, 2019
    Beast 12 : 12 mins 22 secs | Rx'd 5 mins 11 secs
    25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft
  • G E
    December 10, 2018
    25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35 lbs 25 Back Extensions 30 Wall Balls, 20 lbs 3 Rope Climbs, 15 ft