4 rounds, each round for time, of:
Row, 500 m
5 Power Cleans, 105 lbs
Resting 0 secs between each round.
4 rounds, each round for time, of:
Row, 500 m
5 Power Cleans, 105 lbs
Resting 0 secs between each round.
July 9, 2019 3:29 PM
12 mins 24 secs | (3 mins 4 secs), (3 mins 5 secs), (3 mins 9 secs), and (3 mins 6 secs) | Rx'd
408th WOD
Result
Result
12 mins 24 secs | (3 mins 4 secs), (3 mins 5 secs), (3 mins 9 secs), and (3 mins 6 secs) | Rx'dStats
WOD Count
408th
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
408th
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
54,987 Meters (+2,000)Milestone 1,500
Clean
1,014 Reps (+20)Milestone 750
Power Clean
504 Reps (+20)History (1)
History (1)
