Emma Needham Emma Needham

07-10-2019 1:16 PM

07-10-2019 1:16 PM


Helen Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

12 mins 11 secs | Not Rx'd

Result

12 mins 11 secs | Not Rx'd

Community

Community


Stats

WOD Count

451st

Level

-

Avg Power Output

103.0 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

451st

Level

-

Avg Power Output

103.0 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Row

82,154 Meters (+1,200)

Milestone 2,000

Pull-up

1,513 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,213 Reps (+63)

History (1)

History (1)

0 Comments

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