Every 1 min for 10 mins, alternating between:
60 Double Unders
5 Ring Muscle-ups
Every 1 min for 10 mins, alternating between:
60 Double Unders
5 Ring Muscle-ups
July 10, 2019 4:40 PM
Completed | Not Rx'd
662nd WOD
Result
Result
Completed | Not Rx'dNotes
Did 3 muscle ups per round
Notes
Did 3 muscle ups per round
Stats
WOD Count
662nd
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
662nd
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,550 Reps (+300)Milestone 14,000
Double Under
13,550 Reps (+300)Milestone 800
Muscle-up
758 Reps (+25)Milestone 375
Ring Muscle-up
355 Reps (+25)History (1)
History (1)
