20:00 AMRAP:
10 Box Jumps, 24 in
10 Pull-ups
20 Kettlebell Swings, 53 lbs
20 Push-ups
20:00 AMRAP:
10 Box Jumps, 24 in
10 Pull-ups
20 Kettlebell Swings, 53 lbs
20 Push-ups
July 10, 2019 5:43 PM
3 rounds + 10 Box Jumps + 10 Pull-ups | 200 reps | Rx'd
24th WOD
Result
Result
3 rounds + 10 Box Jumps + 10 Pull-ups | 200 reps | Rx'dStats
WOD Count
24th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
24th
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
69 Reps (+40)Milestone 250
Push-up
210 Reps (+60)Milestone 250
Box Jump
85 Reps (+40)Milestone 250
Kettlebell Swing
120 Reps (+60)History (1)
History (1)
