3 rounds of:
20 Single Leg Kettlebell Romanian Deadlifts, 24 kg
5 Strict Pull-ups
3 rounds of:
20 Single Leg Kettlebell Romanian Deadlifts, 24 kg
5 Strict Pull-ups
July 10, 2019 4:31 AM
Completed | Rx'd
915th WOD
Result
Result
Completed | Rx'dStats
WOD Count
915th
Level
-
Work Performed
≈ 3,271 ft*lbs
Training Days
102 (2024)
History
1
Stats
WOD Count
915th
Level
-
Work Performed
≈ 3,271 ft*lbs
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,200 Reps (+15)History (1)
History (1)
