Sets
3 Back Squats, 90% 1RM | 60 kg
5 Back Squats, 85% 1RM | 55 kg
7 Back Squats, 80% 1RM | 50 kg
9 Back Squats, 75% 1RM | 45 kg
Sets
3 Back Squats, 90% 1RM | 60 kg
5 Back Squats, 85% 1RM | 55 kg
7 Back Squats, 80% 1RM | 50 kg
9 Back Squats, 75% 1RM | 45 kg
July 11, 2019 1:19 PM
Completed | 60 kg, 55 kg, 50 kg, and 45 kg | Rx'd
79th WOD
Result
Result
Completed | 60 kg, 55 kg, 50 kg, and 45 kg | Rx'dStats
WOD Count
79th
Level
-
Work Performed
8,108 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
79th
Level
-
Work Performed
8,108 ft*lbs
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,613 Reps (+24)Milestone 300
Back Squat
247 Reps (+24)History (1)
History (1)
