Roran Scott Roran Scott

07-11-2019 9:12 PM

07-11-2019 9:12 PM

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Blake Blake

4 rounds of:
Plate Overhead Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push-ups

4 rounds of:
Plate Overhead Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push-ups

Result

16 mins 32 secs | Rx'd

Result

16 mins 32 secs | Rx'd

Community

Community

Stats

WOD Count

79th

Level

98

Training Days

45 (2024)

History

1

Stats

WOD Count

79th

Level

98

Training Days

45 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

334 Reps (+120)

Milestone 450

Handstand Push-up

306 Reps (+40)

Milestone 100

Lunge

40 Reps (+0)

Milestone 1,500

Squat

1,117 Reps (+80)

Milestone 300

Wall Ball

285 Reps (+80)

History (1)

History (1)

1 / 1
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