9:00 AMRAP:
7 Toes-to-bars
5 Deadlifts, 225 lbs
3 Hang Power Cleans, 225 lbs
1 Squat Clean, 225 lbs
9:00 AMRAP:
7 Toes-to-bars
5 Deadlifts, 225 lbs
3 Hang Power Cleans, 225 lbs
1 Squat Clean, 225 lbs
July 9, 2019 5:34 AM
6 rounds + 7 Toes-to-bars + 5 Deadlifts | 108 reps | Not Rx'd
1659th WOD
Result
Result
6 rounds + 7 Toes-to-bars + 5 Deadlifts | 108 reps | Not Rx'dNotes
No throwing heavy weight around for a while. Dropped WAY down to 155#
Notes
No throwing heavy weight around for a while. Dropped WAY down to 155#
Stats
WOD Count
1659th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1659th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
8,167 Reps (+24)Milestone 5,000
Deadlift
4,742 Reps (+35)Milestone 3,750
Power Clean
3,701 Reps (+18)Milestone 25,000
Squat
23,948 Reps (+6)Milestone 1,350
Squat Clean
1,285 Reps (+6)Milestone 3,500
Toes-to-Bar
3,376 Reps (+49)History (1)
History (1)
