5 rounds of:
10 Single Arm Dumbbell Rows, 50 lbs
10 Push-ups
5 rounds of:
10 Single Arm Dumbbell Rows, 50 lbs
10 Push-ups
July 12, 2019 2:23 PM
Completed | Rx'd
246th WOD
Result
Result
Completed | Rx'dStats
WOD Count
246th
Level
-
Work Performed
≈ 20,044 ft*lbs
Training Days
103 (2024)
History
2
Stats
WOD Count
246th
Level
-
Work Performed
≈ 20,044 ft*lbs
Training Days
103 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,222 Reps (+50)History (2)
History (2)
