4 rounds of:
50 Double Unders
40 Air Squats
30 Wall Balls
20 Push-ups
10 Box Jumps, 24 in
4 rounds of:
50 Double Unders
40 Air Squats
30 Wall Balls
20 Push-ups
10 Box Jumps, 24 in
July 15, 2019 3:33 AM
27 mins 3 secs | Rx'd
1207th WOD
Result
Result
27 mins 3 secs | Rx'dStats
WOD Count
1207th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1207th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,277 Reps (+200)Milestone 8,000
Double Under
6,901 Reps (+200)Milestone 2,250
Push-up
2,074 Reps (+80)Milestone 2,000
Air Squat
1,997 Reps (+160)Milestone 2,750
Box Jump
2,549 Reps (+40)Milestone 12,500
Squat
12,272 Reps (+280)Milestone 4,500
Wall Ball
4,188 Reps (+120)History (1)
History (1)
