9:00 AMRAP:
3 Thrusters, 135 lbs
6 Burpee Over Bars
9 Chest-to-bar Pull-ups
9:00 AMRAP:
3 Thrusters, 135 lbs
6 Burpee Over Bars
9 Chest-to-bar Pull-ups
July 15, 2019 2:34 PM
4 rounds + 3 Thrusters + 6 Burpee Over Bars + 3 Chest-to-bar Pull-ups | 84 reps | Not Rx'd
428th WOD
Result
Result
4 rounds + 3 Thrusters + 6 Burpee Over Bars + 3 Chest-to-bar Pull-ups | 84 reps | Not Rx'dStats
WOD Count
428th
Level
-
Avg Power Output
78.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
78.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,459 Reps (+30)Milestone 2,500
Pull-up
2,269 Reps (+39)Milestone 7,500
Squat
5,564 Reps (+15)Milestone 750
Thruster
699 Reps (+15)History (1)
History (1)
