Louie Morales Louie Morales

07-15-2019 10:21 PM

07-15-2019 10:21 PM

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Tempo Back Squat : 5x3 at 75% 1RM, rest 2 mins Tempo Back Squat : 5x3 at 75% 1RM, rest 2 mins

Sets : rest 2 mins
3 Tempo Back Squats, 75% 1RM | 320 lbs
3 Tempo Back Squats, 75% 1RM | 320 lbs
3 Tempo Back Squats, 75% 1RM | 320 lbs
3 Tempo Back Squats, 75% 1RM | 320 lbs
3 Tempo Back Squats, 75% 1RM | 320 lbs

Sets : rest 2 mins
3 Tempo Back Squats, 75% 1RM | 320 lbs
3 Tempo Back Squats, 75% 1RM | 320 lbs
3 Tempo Back Squats, 75% 1RM | 320 lbs
3 Tempo Back Squats, 75% 1RM | 320 lbs
3 Tempo Back Squats, 75% 1RM | 320 lbs

Result

Completed | 320 lbs, 320 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd

Result

Completed | 320 lbs, 320 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd

Community

Community

Stats

WOD Count

466th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

69 (2024)

History

1

Stats

WOD Count

466th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

69 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,315 Reps (+15)

Milestone 700

Back Squat

673 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Louie Morales. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Louie Morales. start your free trial