Every 5 mins for 15 mins:
12 Burpee Over Bars
12 Front Squats, 135 lbs
Run, 400 m
Every 5 mins for 15 mins:
12 Burpee Over Bars
12 Front Squats, 135 lbs
Run, 400 m
July 15, 2019 4:23 AM
3.0 rounds | Not Rx'd
467th WOD
Result
Result
3.0 rounds | Not Rx'dStats
WOD Count
467th
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
166,961 Meters (+1,200)Milestone 3,500
Burpee
3,214 Reps (+36)Milestone 10,000
Squat
8,351 Reps (+36)Milestone 700
Front Squat
509 Reps (+36)History (1)
History (1)
