2 rounds, each round for time, of:
15 Bike Calories
15 GHD Sit-ups
15 Push-ups
12 Bike Calories
12 GHD Sit-ups
12 Push-ups
9 Bike Calories
9 GHD Sit-ups
9 Push-ups
Resting 3 mins between each round.
2 rounds, each round for time, of:
15 Bike Calories
15 GHD Sit-ups
15 Push-ups
12 Bike Calories
12 GHD Sit-ups
12 Push-ups
9 Bike Calories
9 GHD Sit-ups
9 Push-ups
Resting 3 mins between each round.
July 15, 2019 4:47 AM
10 mins 3 secs | (4 mins 58 secs) and (5 mins 5 secs) | Rx'd
Level 74
131st WOD
Result
Result
10 mins 3 secs | (4 mins 58 secs) and (5 mins 5 secs) | Rx'dStats
WOD Count
131st
Level
74
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
131st
Level
74
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,601 Reps (+72)Milestone 1,750
Push-up
1,730 Reps (+72)Milestone 1,500
Sit-up
1,022 Reps (+72)History (1)
History (1)
