July 16, 2019
Workout Level
NA
3 RFT: 400 m, Pull-ups and Air Squats : 18 mins 48 secs | Not Rx'd

3 rounds of: Run, 400 m 15 Pull-ups 50 Air Squats 15 Pull-ups

Stats
  • 81.7 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
63
Milestone
NA
Current
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