Josh Elkins Josh Elkins

07-16-2019 12:50 PM

07-16-2019 12:50 PM


Push Jerk : 4x4 at 80% 1RM Push Jerk : 4x4 at 80% 1RM

Sets
4 Push Jerks, 80% 1RM | 205 lbs
4 Push Jerks, 80% 1RM | 205 lbs
4 Push Jerks, 80% 1RM | 205 lbs
4 Push Jerks, 80% 1RM | 205 lbs

Sets
4 Push Jerks, 80% 1RM | 205 lbs
4 Push Jerks, 80% 1RM | 205 lbs
4 Push Jerks, 80% 1RM | 205 lbs
4 Push Jerks, 80% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

1499th

Level

-

Work Performed

6,786 ft*lbs

Training Days

105 (2024)

History

1

Stats

WOD Count

1499th

Level

-

Work Performed

6,786 ft*lbs

Training Days

105 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 9,750

Shoulder-to-Overhead

9,594 Reps (+16)

Milestone 5,300

Jerk

5,163 Reps (+16)

History (1)

History (1)

0 Comments

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