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Shannon Carey Shannon Carey

07-16-2019 7:01 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd

Result

5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd

Community

Stats

WOD Count

366th

Level

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

366th

Level

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Workout Achievement

Phenom

3.8 rounds

Milestone Reached

Snatch

1,400 Reps

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Milestone 11,000

Jump Rope

9,710 Reps (+180)

Milestone 10,000

Double Under

9,710 Reps (+180)

Milestone 1,800

Snatch

1,470 Reps (+76)

Milestone 300

Power Snatch

176 Reps (+76)

History (3)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd 5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd

Level 84 Level 84 366th WOD 366th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 30 Double Unders + 7 Power Snatches | 217 reps | Rx'd 4 rounds + 30 Double Unders + 7 Power Snatches | 217 reps | Rx'd -0.8 rounds -0.8 rounds

Level 72 Level 72 743rd WOD 743rd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 6 Power Snatches | 261 reps | Rx'd 5 rounds + 30 Double Unders + 6 Power Snatches | 261 reps | Rx'd ⚡0.967 rounds ⚡0.967 rounds

Level 87 Level 87 1021st WOD 1021st WOD

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