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07-16-2019 6:10 AM

07-16-2019 6:10 AM

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AMReps 25 mins (3,6,9,...): Row Calories, Kettlebell Swings and Wall Balls AMReps 25 mins (3,6,9,...): Row Calories, Kettlebell Swings and Wall Balls

AMReps in 25 mins:
3 Row Calories
3 Kettlebell Swings, 24 kg
3 Wall Balls, 20 lbs
6 Row Calories
6 Kettlebell Swings, 24 kg
6 Wall Balls, 20 lbs
9 Row Calories
9 Kettlebell Swings, 24 kg
9 Wall Balls, 20 lbs
12 Row Calories
12 Kettlebell Swings, 24 kg
12 Wall Balls, 20 lbs
15 Row Calories
15 Kettlebell Swings, 24 kg
15 Wall Balls, 20 lbs
18 Row Calories
18 Kettlebell Swings, 24 kg
18 Wall Balls, 20 lbs
21 Row Calories
21 Kettlebell Swings, 24 kg
21 Wall Balls, 20 lbs
24 Row Calories
24 Kettlebell Swings, 24 kg
24 Wall Balls, 20 lbs
27 Row Calories
27 Kettlebell Swings, 24 kg
27 Wall Balls, 20 lbs
30 Row Calories
30 Kettlebell Swings, 24 kg
30 Wall Balls, 20 lbs
33 Row Calories
2 Kettlebell Swings, 24 kg
0 Wall Balls, 20 lbs

AMReps in 25 mins:
3 Row Calories
3 Kettlebell Swings, 24 kg
3 Wall Balls, 20 lbs
6 Row Calories
6 Kettlebell Swings, 24 kg
6 Wall Balls, 20 lbs
9 Row Calories
9 Kettlebell Swings, 24 kg
9 Wall Balls, 20 lbs
12 Row Calories
12 Kettlebell Swings, 24 kg
12 Wall Balls, 20 lbs
15 Row Calories
15 Kettlebell Swings, 24 kg
15 Wall Balls, 20 lbs
18 Row Calories
18 Kettlebell Swings, 24 kg
18 Wall Balls, 20 lbs
21 Row Calories
21 Kettlebell Swings, 24 kg
21 Wall Balls, 20 lbs
24 Row Calories
24 Kettlebell Swings, 24 kg
24 Wall Balls, 20 lbs
27 Row Calories
27 Kettlebell Swings, 24 kg
27 Wall Balls, 20 lbs
30 Row Calories
30 Kettlebell Swings, 24 kg
30 Wall Balls, 20 lbs
33 Row Calories
2 Kettlebell Swings, 24 kg
0 Wall Balls, 20 lbs

Result

530 reps | 30's + 35 reps | Rx'd

Result

530 reps | 30's + 35 reps | Rx'd

Notes

with Bekka!

Notes

with Bekka!

Community

Community

Stats

WOD Count

62nd

Level

61

Avg Power Output

150.7 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

62nd

Level

61

Avg Power Output

150.7 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Achievements

Achievements

Milestone Reached

Row Calories

500 Reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

556 Reps (+198)

Milestone 1,500

Squat

1,449 Reps (+165)

Milestone 300

Wall Ball

207 Reps (+165)

Milestone 250

Kettlebell Swing

230 Reps (+167)

History (1)

History (1)

AMReps 25 mins (3,6,9,...): Row Calories, Kettlebell Swings and Wall Balls

AMReps 25 mins (3,6,9,...): Row Calories, Kettlebell Swings and Wall Balls

AMReps in 25 mins:
3 Row Calories
3 Kettlebell Swings, 24 kg
3 Wall Balls, 20 lbs
6 Row Calories
6 Kettlebell Swings, 24 kg
6 Wall Balls, 20 lbs
9 Row Calories
9 Kettlebell Swings, 24 kg
9 Wall Balls, 20 lbs
12 Row Calories
12 Kettlebell Swings, 24 kg
12 Wall Balls, 20 lbs
15 Row Calories
15 Kettlebell Swings, 24 kg
15 Wall Balls, 20 lbs
18 Row Calories
18 Kettlebell Swings, 24 kg
18 Wall Balls, 20 lbs
21 Row Calories
21 Kettlebell Swings, 24 kg
21 Wall Balls, 20 lbs
24 Row Calories
24 Kettlebell Swings, 24 kg
24 Wall Balls, 20 lbs
27 Row Calories
27 Kettlebell Swings, 24 kg
27 Wall Balls, 20 lbs
30 Row Calories
30 Kettlebell Swings, 24 kg
30 Wall Balls, 20 lbs
33 Row Calories
2 Kettlebell Swings, 24 kg
0 Wall Balls, 20 lbs

AMReps in 25 mins:
3 Row Calories
3 Kettlebell Swings, 24 kg
3 Wall Balls, 20 lbs
6 Row Calories
6 Kettlebell Swings, 24 kg
6 Wall Balls, 20 lbs
9 Row Calories
9 Kettlebell Swings, 24 kg
9 Wall Balls, 20 lbs
12 Row Calories
12 Kettlebell Swings, 24 kg
12 Wall Balls, 20 lbs
15 Row Calories
15 Kettlebell Swings, 24 kg
15 Wall Balls, 20 lbs
18 Row Calories
18 Kettlebell Swings, 24 kg
18 Wall Balls, 20 lbs
21 Row Calories
21 Kettlebell Swings, 24 kg
21 Wall Balls, 20 lbs
24 Row Calories
24 Kettlebell Swings, 24 kg
24 Wall Balls, 20 lbs
27 Row Calories
27 Kettlebell Swings, 24 kg
27 Wall Balls, 20 lbs
30 Row Calories
30 Kettlebell Swings, 24 kg
30 Wall Balls, 20 lbs
33 Row Calories
2 Kettlebell Swings, 24 kg
0 Wall Balls, 20 lbs

Result

530 reps | 30's + 35 reps | Rx'd 530 reps | 30's + 35 reps | Rx'd

Level 61 Level 61 62nd WOD 62nd WOD

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