aaron ryan aaron ryan

07-15-2019 3:00 PM

07-15-2019 3:00 PM

Follow
Every 1 min for 10 mins: Snatch Every 1 min for 10 mins: Snatch

Sets

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

Sets

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

Result

1550 lbs | Rx'd -312.906 lbs

Result

1550 lbs | Rx'd -312.906 lbs

Notes

Deload week. Deadlift - 275 x 3 x 3 after

Notes

Deload week. Deadlift - 275 x 3 x 3 after

Community

Community

Stats

WOD Count

867th

Level

76

Training Days

120 (2024)

History

3

Stats

WOD Count

867th

Level

76

Training Days

120 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 6,200

Snatch

6,175 Reps (+10)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with aaron ryan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with aaron ryan. start your free trial