Sets
8 Single Arm Dumbbell Rows | 25 lbs
Level 24
8 Single Arm Dumbbell Rows | 30 lbs
Level 45
8 Single Arm Dumbbell Rows | 35 lbs
Level 64
8 Single Arm Dumbbell Rows | 40 lbs
Level 80
Sets
8 Single Arm Dumbbell Rows | 25 lbs
Level 24
8 Single Arm Dumbbell Rows | 30 lbs
Level 45
8 Single Arm Dumbbell Rows | 35 lbs
Level 64
8 Single Arm Dumbbell Rows | 40 lbs
Level 80
July 16, 2019 7:19 AM
1040 lbs | 25 lbs, 30 lbs, 35 lbs, and 40 lbs | Rx'd
864th WOD
Result
Result
1040 lbs | 25 lbs, 30 lbs, 35 lbs, and 40 lbs | Rx'dStats
WOD Count
864th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Single Arm Dumbbell Row PR
8 @ 40 lbs 💣
Stats
WOD Count
864th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Single Arm Dumbbell Row PR
8 @ 40 lbs 💣
History (1)
History (1)
