3 rounds of:
Run, 400 m
15 Pull-ups
50 Air Squats
15 Pull-ups
3 rounds of:
Run, 400 m
15 Pull-ups
50 Air Squats
15 Pull-ups
July 16, 2019 4:23 PM
18 mins 15 secs | Rx'd
Level 45
6th WOD
Result
Result
18 mins 15 secs | Rx'dStats
WOD Count
6th
Level
45
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
6th
Level
45
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
5,200 Meters (+1,200)Milestone 250
Pull-up
140 Reps (+90)Milestone 300
Air Squat
150 Reps (+150)Milestone 750
Squat
171 Reps (+150)History (1)
History (1)
