30 GHD Sit-ups
10 Squat Cleans, 165 lbs
30 GHD Sit-ups
10 Squat Cleans, 165 lbs
30 GHD Sit-ups
10 Squat Cleans, 165 lbs
Rest, 5 mins
10 Push Press, 165 lbs
10 Ring Dips
10 Push Press, 165 lbs
10 Ring Dips
10 Push Press, 165 lbs
10 Ring Dips
30 GHD Sit-ups
10 Squat Cleans, 165 lbs
30 GHD Sit-ups
10 Squat Cleans, 165 lbs
30 GHD Sit-ups
10 Squat Cleans, 165 lbs
Rest, 5 mins
10 Push Press, 165 lbs
10 Ring Dips
10 Push Press, 165 lbs
10 Ring Dips
10 Push Press, 165 lbs
10 Ring Dips
July 16, 2019 4:05 PM
22 mins 16 secs | Rx'd
1641st WOD
Result
Result
22 mins 16 secs | Rx'dStats
WOD Count
1641st
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1641st
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,966 Reps (+30)Milestone 1,800
Dip
1,750 Reps (+30)Milestone 2,700
Push Press
2,671 Reps (+30)Milestone 7,000
Shoulder-to-Overhead
6,908 Reps (+30)Milestone 9,000
Sit-up
8,681 Reps (+90)Milestone 30,000
Squat
29,804 Reps (+30)Milestone 1,650
Squat Clean
1,592 Reps (+30)History (1)
History (1)
