Kara Richardson Kara Richardson

07-16-2019 12:40 AM

07-16-2019 12:40 AM


Low Ring Muscle Up Progressions : 3x Max Rep Low Ring Muscle Up Progressions : 3x Max Rep

Sets
Low Ring Muscle-up Progression | 5 reps
Low Ring Muscle-up Progression | 5 reps
Low Ring Muscle-up Progression | 5 reps

Sets
Low Ring Muscle-up Progression | 5 reps
Low Ring Muscle-up Progression | 5 reps
Low Ring Muscle-up Progression | 5 reps

Result

15 reps | Rx'd

Result

15 reps | Rx'd

Notes

Slow and grindy.

Notes

Slow and grindy.

Community

Community


Stats

WOD Count

918th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

918th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

103 (2024)

History

1


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial