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Kara Richardson Kara Richardson

07-16-2019 4:41 PM

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3 RFQ: Strict Chest-to-ring Pull-ups and Strict Ring Dips 3 RFQ: Strict Chest-to-ring Pull-ups and Strict Ring Dips

3 rounds of:
3 Strict Chest-to-ring Pull-ups
5 Strict Ring Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

919th

Level

-

Work Performed

≈ 3,271 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

919th

Level

-

Work Performed

≈ 3,271 ft*lbs

Training Days

103 (2024)

History

1

Movement Progress

Milestone 700

Dip

650 Reps (+15)

History (1)

3 RFQ: Strict Chest-to-ring Pull-ups and Strict Ring Dips

3 rounds of:
3 Strict Chest-to-ring Pull-ups
5 Strict Ring Dips

Result

Completed | Rx'd Completed | Rx'd

919th WOD 919th WOD

1 / 1

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