2x 5:00 AMRAP:
7 Chest-to-bar Pull-ups
3 Strict Handstand Push-ups
10 Assault Bike Calories
Resting 2 mins between each AMRAP.
2x 5:00 AMRAP:
7 Chest-to-bar Pull-ups
3 Strict Handstand Push-ups
10 Assault Bike Calories
Resting 2 mins between each AMRAP.
July 16, 2019 5:45 PM
5.111 rounds | Rx'd
920th WOD
Result
Result
5.111 rounds | Rx'dStats
WOD Count
920th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
920th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,347 Reps (+40)Milestone 4,500
Pull-up
4,242 Reps (+42)Milestone 2,400
Handstand Push-up
2,251 Reps (+16)History (1)
History (1)
