5 rounds of:
15 Dumbbell Push Press, 25 lbs
50 Double Unders
5 rounds of:
15 Dumbbell Push Press, 25 lbs
50 Double Unders
July 16, 2019 11:48 PM
7 mins 18 secs | Not Rx'd
3112th WOD
Result
Result
7 mins 18 secs | Not Rx'dStats
WOD Count
3112th
Level
-
Training Days
136 (2024)
History
1
Stats
WOD Count
3112th
Level
-
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
48,000 Reps
Movement Progress
Movement Progress
Milestone 51,000
Jump Rope
50,032 Reps (+250)Milestone 50,000
Double Under
48,021 Reps (+250)Milestone 16,000
Shoulder-to-Overhead
15,710 Reps (+75)Milestone 5,700
Push Press
5,673 Reps (+75)History (1)
History (1)
