5 rounds of:
20 Alternating Dumbbell Snatches, 15 kg
20 Burpee Over Dumbbells
50 Double Unders
5 rounds of:
20 Alternating Dumbbell Snatches, 15 kg
20 Burpee Over Dumbbells
50 Double Unders
July 17, 2019 12:34 AM
21 mins 55 secs | Not Rx'd
81st WOD
Result
Result
21 mins 55 secs | Not Rx'dStats
WOD Count
81st
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
81st
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
781 Reps (+100)Milestone 3,000
Jump Rope
1,692 Reps (+250)Milestone 2,000
Double Under
1,692 Reps (+250)Milestone 600
Snatch
460 Reps (+100)Milestone 150
Dumbbell Snatch
100 Reps (+100)History (1)
History (1)
