30 Back Squats, 93 lbs
Row, 1000 m
30 Back Squats, 93 lbs
Row, 1000 m
July 16, 2019 1:26 PM
5 mins 43 secs | Not Rx'd
1139th WOD
Result
Result
5 mins 43 secs | Not Rx'd ⚡ 2 mins 10 secsNotes
Squats unbroken. Legs are better today.
Notes
Squats unbroken. Legs are better today.
Stats
WOD Count
1139th
Level
-
Avg Power Output
143.3 (ft*lbs)/sec (+38.0)
Training Days
138 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1139th
Level
-
Avg Power Output
143.3 (ft*lbs)/sec (+38.0)
Training Days
138 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,470,000
Row
1,927,850 Meters (+1,000)Milestone 22,500
Squat
21,531 Reps (+30)Milestone 1,500
Back Squat
1,476 Reps (+30)History (2)
History (2)
