30 Back Squats, 165 lbs
Row, 1000 m
30 Back Squats, 165 lbs
Row, 1000 m
July 16, 2019 8:04 PM
6 mins 20 secs | Not Rx'd
3129th WOD
Result
Result
6 mins 20 secs | Not Rx'dNotes
BS at 165. Done 24/6. Row in 4 min.
Notes
BS at 165. Done 24/6. Row in 4 min.
Stats
WOD Count
3129th
Level
-
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
3129th
Level
-
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
400,000 Meters
Movement Progress
Movement Progress
Milestone 410,000
Row
400,029 Meters (+1,000)Milestone 62,500
Squat
60,966 Reps (+30)Milestone 5,500
Back Squat
5,446 Reps (+30)History (1)
History (1)
