Noly de la Cruz Noly de la Cruz

07-16-2019 3:32 AM

07-16-2019 3:32 AM

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Every 1 min for 8 mins: Split Jerk Every 1 min for 8 mins: Split Jerk

Sets

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 155 lbs

Level 27

1 Split Jerk | 155 lbs

Level 27

1 Split Jerk | 155 lbs

Level 27

1 Split Jerk | 155 lbs

Level 27

Sets

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 135 lbs

Level 16

1 Split Jerk | 155 lbs

Level 27

1 Split Jerk | 155 lbs

Level 27

1 Split Jerk | 155 lbs

Level 27

1 Split Jerk | 155 lbs

Level 27

Result

1160 lbs | Rx'd

Result

1160 lbs | Rx'd

Community

Community

Stats

WOD Count

689th

Level

-

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

86 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

689th

Level

28

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

86 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,840 Reps (+8)

Milestone 1,100

Jerk

914 Reps (+8)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial