20-15-10 reps of:
Box Jump, 20 in
Single Arm Dumbbell Push Jerk, 45 lbs
Assault Bike Calorie
20-15-10 reps of:
Box Jump, 20 in
Single Arm Dumbbell Push Jerk, 45 lbs
Assault Bike Calorie
July 16, 2019 6:33 PM
11 mins 13 secs | Not Rx'd
691st WOD
Result
Result
11 mins 13 secs | Not Rx'dStats
WOD Count
691st
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
691st
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,026 Reps (+45)Milestone 1,250
Box Jump
901 Reps (+45)History (1)
History (1)
