Leah Polaski Leah Polaski

07-16-2019 10:10 PM

07-16-2019 10:10 PM


Shoulder Press 5x5, rest 1:30 Shoulder Press 5x5, rest 1:30

Sets


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


Sets


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


Result

2125 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

2125 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Notes

5p CFSC. Done first. 70% of 1RM from last week.

Notes

5p CFSC. Done first. 70% of 1RM from last week.

Community

Community


Stats

WOD Count

2199th

Level

93

Work Performed

3,869 ft*lbs

Training Days

159 (2024)

History

1

Stats

WOD Count

2199th

Level

93

Work Performed

3,869 ft*lbs

Training Days

159 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

10,250 Reps

Movement Progress

Movement Progress

Milestone 10,500

Shoulder-to-Overhead

10,260 Reps (+25)

Milestone 1,000

Shoulder Press

981 Reps (+25)

History (1)

History (1)

0 Comments

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