50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 17, 2019 6:50 PM
22 mins 17 secs | Not Rx'd
303rd WOD
Result
Result
22 mins 17 secs | Not Rx'd ⚡ 29 secsStats
WOD Count
303rd
Level
-
Avg Power Output
98.8 (ft*lbs)/sec (-1.1)
Training Days
138 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
303rd
Level
-
Avg Power Output
98.8 (ft*lbs)/sec (-1.1)
Training Days
138 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
433 Reps (+50)Milestone 1,750
Box Jump
1,264 Reps (+50)Milestone 2,000
Burpee
1,691 Reps (+50)Milestone 4,000
Double Under
2,638 Reps (+50)Milestone 5,000
Jump Rope
3,933 Reps (+50)Milestone 1,500
Kettlebell Swing
1,360 Reps (+50)Milestone 200
Knees-to-Elbows
190 Reps (+50)Milestone 600
Lunge
380 Reps (+50)Milestone 2,500
Pull-up
2,383 Reps (+50)Milestone 700
Push Press
643 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,486 Reps (+50)Milestone 7,500
Squat
6,519 Reps (+50)Milestone 1,500
Wall Ball
1,191 Reps (+50)History (3)
History (3)
