Run, 200 m
27 Wall Balls, 20 lbs
27 Box Jumps, 24 in
Run, 200 m
21 Wall Balls, 20 lbs
21 Box Jumps, 24 in
Run, 200 m
15 Wall Balls, 20 lbs
15 Box Jumps, 24 in
Run, 200 m
9 Wall Balls, 20 lbs
9 Box Jumps, 24 in
Run, 200 m
27 Wall Balls, 20 lbs
27 Box Jumps, 24 in
Run, 200 m
21 Wall Balls, 20 lbs
21 Box Jumps, 24 in
Run, 200 m
15 Wall Balls, 20 lbs
15 Box Jumps, 24 in
Run, 200 m
9 Wall Balls, 20 lbs
9 Box Jumps, 24 in
July 17, 2019 3:51 PM
9 mins 3 secs | Rx'd
4170th WOD
Result
Result
9 mins 3 secs | Rx'dStats
WOD Count
4170th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
4170th
Level
-
Avg Power Output
138.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
21,250 Reps
Movement Progress
Movement Progress
Milestone 1,050,000
Run
1,047,447 Meters (+800)Milestone 21,750
Box Jump
21,306 Reps (+72)Milestone 95,000
Squat
92,729 Reps (+72)Milestone 20,500
Wall Ball
20,201 Reps (+72)History (1)
History (1)
