50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 17, 2019 8:00 PM
25 mins 10 secs | Rx'd
Level 86
428th WOD
Result
Result
25 mins 10 secs | Rx'd 44 secsStats
WOD Count
428th
Level
86
Training Days
134 (2024)
History
3
Stats
WOD Count
428th
Level
86
Training Days
134 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
533 Reps (+50)Milestone 1,750
Box Jump
1,587 Reps (+50)Milestone 3,000
Burpee
2,872 Reps (+50)Milestone 4,000
Double Under
3,124 Reps (+50)Milestone 5,000
Jump Rope
3,186 Reps (+50)Milestone 1,750
Kettlebell Swing
1,736 Reps (+50)Milestone 200
Knees-to-Elbows
180 Reps (+50)Milestone 1,200
Lunge
999 Reps (+50)Milestone 3,000
Pull-up
2,984 Reps (+50)Milestone 1,100
Push Press
902 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,028 Reps (+50)Milestone 10,000
Squat
9,727 Reps (+50)Milestone 1,500
Wall Ball
1,175 Reps (+50)History (3)
History (3)
