Noly de la Cruz Noly de la Cruz

07-17-2019 3:31 AM

07-17-2019 3:31 AM

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Back Squat : 5x5 at 78% 1RM Back Squat : 5x5 at 78% 1RM

Sets
5 Back Squats, 78% 1RM | 215 lbs
5 Back Squats, 78% 1RM | 215 lbs
5 Back Squats, 78% 1RM | 215 lbs
5 Back Squats, 78% 1RM | 215 lbs
5 Back Squats, 78% 1RM | 215 lbs

Sets
5 Back Squats, 78% 1RM | 215 lbs
5 Back Squats, 78% 1RM | 215 lbs
5 Back Squats, 78% 1RM | 215 lbs
5 Back Squats, 78% 1RM | 215 lbs
5 Back Squats, 78% 1RM | 215 lbs

Result

Completed | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Result

Completed | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

692nd

Level

-

Work Performed

14,378 ft*lbs

Training Days

87 (2024)

History

1

Stats

WOD Count

692nd

Level

-

Work Performed

14,378 ft*lbs

Training Days

87 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,767 Reps (+25)

Milestone 700

Back Squat

613 Reps (+25)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial