11:00 AMRAP:
10 Devil Press, 30 lbs
Run, 200 m
15 Wall Balls, 20 lbs
Plank Hold, 30 secs
11:00 AMRAP:
10 Devil Press, 30 lbs
Run, 200 m
15 Wall Balls, 20 lbs
Plank Hold, 30 secs
July 17, 2019 8:31 PM
2 rounds + 5 Devil Press | Not Rx'd
693rd WOD
Result
Result
2 rounds + 5 Devil Press | Not Rx'dStats
WOD Count
693rd
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
38,859 Meters (+400)Milestone 1,500,000
Bodyweight Core Hold
1,300,000 Mins (+60,000)Milestone 7,500
Squat
5,797 Reps (+30)Milestone 2,000
Wall Ball
1,998 Reps (+30)History (1)
History (1)
