50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 17, 2019 5:24 AM
21 mins 34 secs | Rx'd
Level 95
2201st WOD
Result
Result
21 mins 34 secs | Rx'd 1 min 40 secsNotes
5p CFSC. Step down box jumps. KBS UB. KTE mostly 6s, then some 5s, 4s and 2s. Push press 35/15. Hip extension 30/30. Wall ball 12/12/12/8/6. DUs 13/37 (tripped).
Notes
5p CFSC. Step down box jumps. KBS UB. KTE mostly 6s, then some 5s, 4s and 2s. Push press 35/15. Hip extension 30/30. Wall ball 12/12/12/8/6. DUs 13/37 (tripped).
Stats
WOD Count
2201st
Level
95
Avg Power Output
74.2 (ft*lbs)/sec (+5.3)
Training Days
160 (2024)
History
8
Stats
WOD Count
2201st
Level
95
Avg Power Output
74.2 (ft*lbs)/sec (+5.3)
Training Days
160 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Knees-to-Elbows
850 Reps
Movement Progress
Movement Progress
Milestone 3,000
Back/Hip Extension
2,920 Reps (+50)Milestone 9,250
Box Jump
9,109 Reps (+50)Milestone 15,500
Burpee
15,211 Reps (+50)Milestone 34,000
Double Under
32,315 Reps (+50)Milestone 33,000
Jump Rope
32,699 Reps (+50)Milestone 7,250
Kettlebell Swing
7,199 Reps (+50)Milestone 900
Knees-to-Elbows
860 Reps (+50)Milestone 3,600
Lunge
3,417 Reps (+50)Milestone 17,500
Pull-up
17,261 Reps (+50)Milestone 3,700
Push Press
3,612 Reps (+50)Milestone 10,500
Shoulder-to-Overhead
10,310 Reps (+50)Milestone 52,500
Squat
50,267 Reps (+50)Milestone 11,500
Wall Ball
11,466 Reps (+50)History (8)
History (8)
