50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 17, 2019 5:14 AM
25 mins 20 secs | Rx'd
Level 74
947th WOD
Result
Result
25 mins 20 secs | Rx'd 3 mins 22 secsStats
WOD Count
947th
Level
74
Avg Power Output
87.1 (ft*lbs)/sec (+28.3)
Training Days
90 (2024)
History
2
Stats
WOD Count
947th
Level
74
Avg Power Output
87.1 (ft*lbs)/sec (+28.3)
Training Days
90 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
1,200 Reps
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,211 Reps (+50)Milestone 3,250
Box Jump
2,788 Reps (+50)Milestone 4,000
Burpee
3,605 Reps (+50)Milestone 8,000
Double Under
7,551 Reps (+50)Milestone 9,000
Jump Rope
7,551 Reps (+50)Milestone 3,000
Kettlebell Swing
2,891 Reps (+50)Milestone 350
Knees-to-Elbows
317 Reps (+50)Milestone 1,200
Lunge
1,092 Reps (+50)Milestone 6,500
Pull-up
6,231 Reps (+50)Milestone 1,500
Push Press
1,437 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,838 Reps (+50)Milestone 17,500
Squat
15,760 Reps (+50)Milestone 3,500
Wall Ball
3,236 Reps (+50)History (2)
History (2)
